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Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...
Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.
A bullet journal can be used as an academic planner by holding records of assignments and deadlines. It can also be used to track mental health with pages such as mood and habit trackers. If maintained over a long period of time, it may also be used to reflect on memories and past experiences. [citation needed]
Best Year Yet program over the years. By the end of the day we each set over a hundred goals. 1981 was definitely the best year yet for both of us --- we were married, ran three more marathons and each of us started a business, both of which are still going today. Still, we ended the year with a low “score” because the sheer number of
Time trackers, digital planners, habit trackers — you name it. I spent hours setting them up, convinced this one would fix my time management problems. Spoiler alert: None of them did.
A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time. [1] Fitness trackers are a more sophisticated version of the pedometer; in addition ...
“Instead of being worried or anxious in any mundane, ordinary moment, there’s like a fulfillment or a contentment in any given moment — so there’s this optimism, this positivity that comes ...
That goes double over the holidays, when everyone is stressed and overstimulated. But sundowning has some unique signs that make it stand out from just being tired. “Fatigue can occur at all ...