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Around 5000 of his talks, guided meditations and one-to-one inquiry with meditators are in cassette format or MP3. He has around 100 video talks, guided meditations and clips on YouTube. He sends out an eNews every six weeks to more than 6,000 subscribers. Since 2011, Titmuss writes a weekly Dhamma blog, which includes social critiques.
Yoga nidra (Sanskrit: योग निद्रा, romanized: yoga nidrā) or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. A state called yoga nidra is mentioned in the Upanishads and the Mahabharata, while a goddess named Yoganidrā appears in the Devīmāhātmya.
Story Time, including a story, a brief guided meditation (or 'brain break'), an original song, and an educational segment with 'Professor Know-It-All'. Show & Tell, where the trio interact with fans via voice messages and answer their questions. Kids News, where the group break down three of the week's top news stories for a young audience.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
By its fifth weekend (September 14–16), Samsara had expanded to 60 theaters and achieved the highest-grossing documentary release of 2012. [10] On October 14 , distributor Oscilloscope Laboratories announced that at $1.8 million in box office earnings, Samsara had become the highest-grossing film in Oscilloscope's (relatively short) history.
The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
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