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2. The SI Joint Could Be Causing Your Lower Back Pain ... - AOL

   www.aol.com/lifestyle/si-joint-could-causing...

   The SI joint is a common source of pain for cyclists. Here’s exactly what to do, including SI joint exercises, to avoid the aches. ... 24/7 help. For premium support please call:

3. What Causes Joint Pain? A Complete Guide, From Symptoms to ...

   www.aol.com/causes-joint-pain-complete-guide...

   Here’s how you can reduce your risk of joint pain: Get regular exercise. Try to implement different types of exercise, such as cardio, resistance training, and stretching and balance exercises ...

4. Sacroiliac joint dysfunction - Wikipedia

   en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

   Muscles and ligaments surround and attach to the SI joint in the front and back, primarily on the ilial or sacral surfaces. These can all be a source of pain and inflammation if the SI joint is dysfunctional. [9] [2] The sacroiliac joint is highly dependent on its strong ligamentous structure for support and stability. [9]

5. Sacroiliitis - Wikipedia

   en.wikipedia.org/wiki/Sacroiliitis

   Often patients will find relief through a combination of rest, heat / ice therapy, physical therapy and anti-inflammatory medication, like ibuprofen. Together these simple treatments help reduce inflammation in the affected SI joints. [3] For more severe forms of sacroiliitis, sacroiliac joint injections might be recommended to help combat ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The most effective types of exercise to improve low back pain symptoms are core strengthening and mixed exercise types. An appropriate type of exercise recommended is an aerobic exercise program for 12 hours of exercise over a duration of 8 weeks.

7. ‘My Low Back Pain Turned Out To Be A Rare Inflammatory ...

   www.aol.com/low-back-pain-turned-rare-120000344.html

   Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones. Steff received an official diagnosis of ankylosing spondylitis ...