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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution

  3. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  4. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Easing into the motions will allow the person to continue working those muscles to keep them from undergoing atrophy, while also still maintaining that minimum level of function where daily function is allowed. Doing these exercises will also prevent tears in the muscles that will impair daily function further. [21]

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]

  6. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

  7. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    This movement has also been described as negative training. This "negative" movement is necessary to reverse the muscle from its initial trajectory. [1]When the load exceeds the force that can be developed by the muscle at a constant length, as in an eccentric muscle action, the exercise is referred to as involving negative work, because the muscle is absorbing energy.

  8. Convicted felons, such as Trump, can get permits to enter ...

    www.aol.com/convicted-felons-trump-permits-enter...

    The firm has worked for decades with entertainers, athletes and others to enter Canada. The pathway for Trump to enter while in office would instead be with a temporary residence permit, ...

  9. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.