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  2. Doctors Explain How to Lower Your A1C Level

    www.aol.com/doctors-explain-why-lowering-a1c...

    An active lifestyle can lower your A1C, Dr. Peterson says. “Almost any type of physical activity or exercise will keep A1C under control, and ultimately will keep you on a healthy plan ...

  3. You Just Found Out You Have Prediabetes—Here Are 5 Things a ...

    www.aol.com/lifestyle/just-found-prediabetes-5...

    Here’s why: “When you exercise, your muscles don’t need insulin to use glucose as fuel, which helps lower your blood sugar,” says Kaplan. Kaplan has seen “tremendous improvements in ...

  4. Insulin Resistance: From Symptoms to Treatment - AOL

    www.aol.com/lifestyle/insulin-resistance...

    Reducing your body weight can significantly improve insulin sensitivity if you have overweight or obesity. Making dietary changes and moving your body more can both support weight loss.

  5. Prediabetes: Everything You Need to Know, From Symptoms to ...

    www.aol.com/prediabetes-everything-know-symptoms...

    A1C. An A1C test also measures your blood sugar levels, but as a cumulative average over the past three months. ... If you have overweight or obesity, losing weight can help keep your blood sugar ...

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    For overweight and obese people with diabetes, the most important aspect of any diet is that it results in loss of body fat. [1] [2] Losing body fat has been proven to improve blood glucose control and lower insulin levels. [1] [2]

  7. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    It is recommended for patients who have been diagnosed with T2D who are overweight or obese to lose at least 5% of their weight and maintain the weight loss. There have been studies that have demonstrated that by losing about 5 to 10% of their weight at diagnosis, there is a reduction in heart disease risk factors, lowered Hb A1c, less diabetes ...

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