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2. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   “Magnesium helps to relax our muscles and calm our nervous system, which can help us wind down and get ready for sleep,” Keatley says. “It also plays a role in regulating the ...

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience. When that ...

4. 7 Tips for Having More Energy - AOL

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   Simple practices like breathing exercises, meditation, body scans, or yoga can help calm both your mind and body. ... If falling asleep is a struggle, supplements like magnesium might help. But ...

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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   Magnesium is a mineral that supports relaxation and reduces tension, but many people are lacking in it, Dr. Guan says. Not getting enough magnesium means you may feel tired, be less able to fend ...

7. Magnesium sulfate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_sulfate

   Magnesium sulfate or magnesium sulphate is a chemical compound, a salt with the formula MgSO 4, consisting of magnesium cations Mg 2+ (20.19% by mass) and sulfate anions SO 2− 4. It is a white crystalline solid , soluble in water but not in ethanol .