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2. Take Just 15 Minutes a Day to Move Better - AOL

   www.aol.com/lifestyle/just-15-minutes-day-move...

   The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes—the focused attention will help to increase your range of motion .

3. You Can Improve Your Mobility (And Feel *So* Much ... - AOL

   www.aol.com/improve-mobility-feel-much-better...

   It's easy to improve your mobility and get all the benefits with this new workout program that only takes 15 minutes a day, designed by physical therapists.

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Why it rocks: This move is truly a full-body functional exercise that is great for improving balance, strength, and mobility to help older adults get up and down from the floor. How to :

5. Activities of daily living - Wikipedia

   en.wikipedia.org/wiki/Activities_of_daily_living

   The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

6. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga programs have further been proposed for pregnant young women, who have often been excluded from yoga-based interventions for pregnant adult women. [28] The physician and yoga teacher Baxter Bell notes that yoga includes pranayama and meditation as well as asanas, so that some form of yoga is accessible to everyone. This, Bell ...

7. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

   www.aol.com/lifestyle/3-move-full-body-mobility...

   This three-exercise mobility routine takes only about 10 minutes and will help to improve joint health and movement for better workouts. This 3-Move, Full-Body Mobility Routine Will Boost Your ...

8. Age-related mobility disability - Wikipedia

   en.wikipedia.org/wiki/Age-related_mobility...

   The use of a mobility aid device such as a mobility scooter, wheelchair, crutches or a walker can help with community ambulation. [9] Another term that is coined to define mobility disabilities based on performance is "performance based mobility disability". [10] It is the inability to increase your walking speed more than 0.4 m/s. [11]

9. Your 10-step guide to moving better - AOL

   www.aol.com/moving-way-10-steps-perfect...

   Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more. Your 10-step guide to moving ...