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This can be done with electrolyte replacement drinks. Certain foods can help, too, as the minerals in many foods also double as electrolytes . There are many different types of electrolyte drinks ...
A sports drink made with electrolytes and sugar, ... working with a sports dietitian to determine the best hydration and fueling strategy for your sport and fluid and electrolyte replacement needs ...
Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]
Peach Mango Sports Drink. This sports drink is packed with a whopping 530 mg of potassium to ensure you are replacing any lost electrolytes in your system after a strenuous workout.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
Pedialyte is claimed to promote rehydration and electrolyte replacement in ill children. [citation needed]Pedialyte is lower in sugars than most sports drinks, containing 100 kilocalories per liter compared to approximately 240 in Gatorade.
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