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2. 7 Wrist Wraps to Help Your Wrists Stay Locked and Loaded - AOL

   www.aol.com/7-wrist-wraps-help-wrists-161300330.html

   These are the best 7 wraps to protect, support, and stabilize you wrist during heavy lifting, powerlifting, and Olympic weightlifting moves.

3. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   Step one: Place an open hand around the barbell with the thumb on the opposite side Step two: Wrap the thumb around the barbell Step three: Wrap remaining fingers over the thumb and around bar Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping ...

4. For a better handle on your workouts, try a pair of wrist ...

   www.aol.com/news/better-handle-workouts-try-pair...

   Support your grip during heavy lifting sessions with wrist wraps from Gymreapers, Under Armour, Gold’s Gym, Rogue Fitness and Amazon.

5. Hand wrap - Wikipedia

   en.wikipedia.org/wiki/Hand_wrap

   A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist , the palm, and the base of the thumb , where it serves to both maintain the alignment of the joints, and to compress and lend strength ...

6. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Hand grip strength is very important when it comes to sports. [14] Before a player begins playing a hand grip strength test is important for determining a player's workout. [8] Hand grip strength determines a player's readiness for sports. In golf, hand grip strength is used to control the power a golfer hits a golf ball.

7. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/news/m-orthopedist-7-things-never...

   Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

8. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   Even though knee wraps will be a sub-classification of raw lifting, it will still be worn by equipped lifters. [80] A raw lifter who would squat in knee wraps will have the weight lifted noted as "with wraps" to distinguish from raw lifters using knee sleeves. [81] Knee wraps are made out of similar elastic material as wrist wraps.

9. Hoist (device) - Wikipedia

   en.wikipedia.org/wiki/Hoist_(device)

   Hoist atop an elevator. A hoist is a device used for lifting or lowering a load by means of a drum or lift-wheel around which rope or chain wraps. It may be manually operated, electrically or pneumatically driven and may use chain, fiber or wire rope as its lifting medium.