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Electrolytes help us regulate our blood pressure and heart function, keep bodily fluids in balance (i.e., keeping us hydrated) and support muscle and nerve function, Byrne says.
Experts agree that you should look for an electrolyte powder that has at least 230-690mg of sodium and also includes small amounts of electrolytes such as potassium and magnesium.
So, if you have a trip to Tuscany in July or Sedona in August, taking a few electrolyte tablets along may help you adjust and stay hydrated on your journey. There are also some folks who may want ...
It’s likely a staple at your local gym too. A sports drink made with electrolytes and sugar, ... Related: 11 Tasty Low-Calorie Drinks to Keep You Hydrated if Water's Just Not Your Thing. Sources.
“Furthermore, 4 to 6 oz every 15 to 20 minutes during physical activity will keep you hydrated and your electrolyte levels at par.” There are some people who may want to consider consuming ...
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