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  2. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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    Have you noticed that ashwagandha —an adaptogen known ... and fatigue-fighting astralagus root with nutrients like metabolism-boosting B 6 and concentration-enhancing amino acid L-Tyrosine. ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

  4. Does ashwagandha really help with sleep? Here are the ... - AOL

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    How much ashwagandha is safe to take? Up to about 500 mg per day is considered safe, according to the Cleveland Clinic , but the dosage depends on what form you’re taking it in and what you’re ...

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Withania - Wikipedia

    en.wikipedia.org/wiki/Withania

    Withania is a genus of flowering plants in the nightshade family, Solanaceae, with 19 [1] to 23 species that are native to parts of North Africa, western Asia, south Asia, southern Europe, the Mediterranean, and the Canary Islands.

  7. Tyrosine—arginine ligase - Wikipedia

    en.wikipedia.org/wiki/Tyrosine—arginine_ligase

    In enzymology, a tyrosine—arginine ligase (EC 6.3.2.24) is an enzyme that catalyzes the chemical reaction. ATP + L-tyrosine + L-arginine AMP + diphosphate + L-tyrosyl-L-arginine. The 3 substrates of this enzyme are ATP, L-tyrosine, and L-arginine, whereas its 3 products are AMP, diphosphate, and L-tyrosyl-L-arginine.

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