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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
Purée the blackberries with the orange juice in a food processor or liquidizer until smooth, then press through a sieve and discard the seeds. Gently heat the lemon juice and sugar in a small saucepan, stirring until the sugar has dissolved. Stir the blackberry purée and cassis, if using, into the lemon syrup, ?then pour into the slow cooker.
These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the sweet, dark cherry yogurt base, it feels like having dessert for breakfast in the best ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
Make it 1,500 calories: Omit sliced almonds at breakfast and change P.M. snack to ⅓ cup blackberries. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to A.M. snack. Day 7
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