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These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.
It’s easy to whip up a batch of these—only a few simple ingredients are needed to make these chewy peanut butter cookies and there’s no baking required. View Recipe Mini Gingerbread House ...
Purée the blackberries with the orange juice in a food processor or liquidizer until smooth, then press through a sieve and discard the seeds. Gently heat the lemon juice and sugar in a small saucepan, stirring until the sugar has dissolved. Stir the blackberry purée and cassis, if using, into the lemon syrup, ?then pour into the slow cooker.
Swapping out the 10-ounce jar of raspberry preserves for 16 ounces of mashed raspberries (fresh or frozen) saves four grams of added sugar per serving. Get the raspberry zinger poke cake recipe 21.
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
Using coconut and berries brings down the overall glycemic load of the dish, and substituting dark chocolate for classic milk chocolate cuts the sugar down significantly while also pairing better ...