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  2. Here are a few common ingredients you may see in menopause supplements: Vitamins and minerals If someone is deficient in vitamins and minerals during menopause, supplements may be a good idea ...

  3. 10 Best Probiotics for Menopause - AOL

    www.aol.com/entertainment/10-best-probiotics...

    Packed with unique ingredients, such as Lactobacillus fermentum ME-3, a probiotic strain, Provitalize can promote healthy digestion, boost immunity, and reduce the risk of chronic diseases.

  4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

    www.aol.com/m-ob-gyn-one-food-131500486.html

    Menopause is one of the most challenging phases of a woman's life, so it's natural to gravitate towards goodies that make us feel better in the moment, but that may not be the best idea.

  5. Maryon Stewart - Wikipedia

    en.wikipedia.org/wiki/Maryon_Stewart

    Maryon Stewart is a British author and broadcaster [1] known for her work in the field of non-drug medicine. Specialising in educating and coaching women in how to control menopause symptoms without hormone replacement therapy (HRT), [2] she is sometimes referred to as a pioneer of the "Natural Menopause Movement".

  6. Prasterone - Wikipedia

    en.wikipedia.org/wiki/Prasterone

    Prasterone, also known as dehydroepiandrosterone (DHEA) and sold under the brand name Intrarosa among others, is a medication as well as over-the-counter dietary supplement which is used to correct DHEA deficiency due to adrenal insufficiency or old age, as a component of menopausal hormone therapy, to treat painful sexual intercourse due to vaginal atrophy, and to prepare the cervix for ...

  7. Lydia Pinkham - Wikipedia

    en.wikipedia.org/wiki/Lydia_Pinkham

    Lydia Estes Pinkham (born Estes; February 9, 1819 – May 17, 1883) was an American inventor and marketer of a herbal-alcoholic "women's tonic" for menstrual and menopausal problems, which medical experts dismissed as a quack remedy, but which is still on sale today in a modified form.

  8. Strength training, protein and fiber: This healthy trinity is ...

    www.aol.com/lifestyle/strength-training-protein...

    Still, menopause has been a hot topic over the past few years, with doctors and researchers becoming increasingly vocal about how women can most comfortably navigate this phase of life.

  9. 7 Foods to Avoid for Menopause Belly Fat - AOL

    www.aol.com/lifestyle/7-foods-avoid-menopause...

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