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  2. The Supplements Doctors Actually Think You Should Take - AOL

    www.aol.com/supplements-doctors-actually-think...

    The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...

  3. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

  4. What vitamins should you take? Why experts say some ... - AOL

    www.aol.com/vitamins-why-experts-answers-big...

    Certain vitamins, like fat-soluble vitamins A, D, E, K, minerals like iron, and electrolytes like potassium and calcium, should not be taken regularly without consulting a dietitian or doctor due ...

  5. Most vitamins are totally useless -- here are the ones you ...

    www.aol.com/article/2015/10/26/most-vitamins-are...

    A large 2014 study of more than 25,000 people with heart disease found that putting people on long-acting doses of vitamin B3 to raise their levels of "good," or HDL, cholesterol didn't reduce the ...

  6. What Vitamins Should Not Be Taken Together? - AOL

    www.aol.com/lifestyle/vitamins-not-taken...

    Here's which vitamins and supplements to not take at the same time. What vitamins and supplements should not be taken together? This list gives you a good starting point on what vitamin and ...

  7. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Europe has regulations that define limits of vitamin (and mineral) dosages for their safe use as dietary supplements. Most vitamins that are sold as dietary supplements are not supposed to exceed a maximum daily dosage referred to as the tolerable upper intake level (UL or Upper Limit).

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