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2. Nearly a quarter of U.S. kids take vitamin supplements—but ...

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   Experts say that children who are deficient in some vitamins—picky eaters, for example— would be better off just taking those specific vitamins over a multivitamin supplement. “It’s really ...

3. Do your vitamin and mineral supplements actually do ... - AOL

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   Most over-the-counter vitamin supplements are safe in limited amounts, so if they make you feel better, it probably doesn’t hurt to take them. But they are unlikely to cure your ailments, Tan said.

4. Do kids really need vitamins? Here's what parents ... - AOL

   www.aol.com/lifestyle/kids-really-vitamins-heres...

   Having the right balance of vitamins and nutrients can help support a healthy immune system, Hamilton says, but taking immunity-specific vitamins usually isn't necessary. Chien agrees.

5. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones and other organs. The B complex vitamins function as enzyme cofactors (coenzymes) or the precursors for them.

6. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

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   It’s also important to consider expired vitamins’ lesser potency if you’re at risk of being deficient in something. “Pregnant women and women trying to conceive should be taking prenatal ...

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Except for vitamin D, vitamins are essential nutrients, [64] necessary in the diet for good health. Vitamin D can be synthesized in the skin in the presence of UVB radiation. (Many animal species can synthesize vitamin C, but humans cannot.)