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In skeletal muscles, this helps maintain a normal posture. Resting muscle tone varies along a bell-shaped curve. Low tone is perceived as "lax, flabby, floppy, mushy, dead weight" and high tone is perceived as "tight, light, strong". Muscles with high tone are not necessarily strong and muscles with low tone are not necessarily weak.
Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...
Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments.When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic.
Once the trigger points are gone, muscle strengthening exercise can begin, supporting long-term health of the local muscle system. [11] Myofascial release, which involves gentle fascia manipulation and massage, may improve or remediate the condition. [12]
Spastic diplegia is a form of cerebral palsy (CP) that is a chronic neuromuscular condition of hypertonia and spasticity in the muscles of the lower extremities of the human body, manifested as an especially high and constant "tightness" or "stiffness", [1] [2] usually in the legs, hips and pelvis.
Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa. Your quads feel the brunt of this sedentary position, and the “anterior pelvic tilt” applies ...
Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.
In regards to muscle, these include (but not limited to): Ischemia (restriction of blood flow) leading to the death of muscle tissue, as in Volkmann's contracture. Muscle injury leading to adhesions and fibrosis (internal scarring). Fibrosis occurs within a muscle or organ, whereas adhesions bind two separate tissues or organs together ...