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As they are present in food consumed in human diets and in plants used in traditional medicine of several cultures, their role in human health and disease is a subject of research. [1] [5] [6] [7]: 104 Some phenols are germicidal and are used in formulating disinfectants.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Isoflavones (phytoestrogens) use the 3-phenylchromen-4-one skeleton (with no hydroxyl group substitution on carbon at position 2). Daidzein (formononetin) soy, alfalfa sprouts, red clover, chickpeas, peanuts, kudzu, other legumes. Genistein (biochanin A) soy, alfalfa sprouts, red clover, chickpeas, peanuts, other legumes. Glycitein soy. Isoflavanes
In organic chemistry, phenols, sometimes called phenolics, are a class of chemical compounds consisting of one or more hydroxyl groups (−O H) bonded directly to an aromatic hydrocarbon group. [1] The simplest is phenol, C 6 H 5 OH. Phenolic compounds are classified as simple phenols or polyphenols based on the number of phenol units in the ...
Keep a food log to track your food choices and see if they correlate with any symptoms. Make healthier swaps while preparing meals. For example, instead of using butter when cooking, opt for olive ...
For example, food samples were found with concentrations ranging from 0.1 to 19.4 μg/kg in a diet survey in Germany and a daily intake for an adult were calculated to be 7.5 μg/day. [38] Another study calculated a daily intake for the more exposed group of infants in the range of 0.23-0.65 μg per kg bodyweight per day. [ 39 ]
Losing weight, if needed. Getting regular exercise. Eating a healthy, well-balanced diet. Managing intake of carbs and sugary foods. Quitting smoking. Getting good-quality sleep at night. Managing ...
Poor diet. Diets high in processed foods, ... and weight loss. Dietary Changes. Eating a balanced diet full of whole grains, lean proteins, and healthy fats can improve insulin sensitivity ...
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