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Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
A major measure of kidney function is the glomerular filtration rate (GFR). The glomerular filtration rate is the flow rate of filtered fluid through the kidney. The creatinine clearance rate (C Cr or CrCl) is the volume of blood plasma that is cleared of creatinine per unit time and is a useful measure for approximating the GFR.
For example, a 2021 meta-review found that increased fish consumption is linked to improved cardiovascular health and a lower risk of death. ... or tuna, eating more fish has many health benefits ...
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
This analysis suggested that eating more raw vegetables was more likely responsible for the weight loss observed, rather than genetic predisposition. Raw vegetables contain anti-inflammatory compounds
Renal professionals consider the glomerular filtration rate (GFR) to be the best overall index of kidney function. [33] The National Kidney Foundation offers an easy to use on-line GFR calculator [34] for anyone who is interested in knowing their glomerular filtration rate. (A serum creatinine level, a simple blood test, is needed to use the ...
In fact, one small study found that eating about 1 cup of broccoli per day improved HDL cholesterol (known as “good” cholesterol) by 7.6% in female participants. In male participants, it ...
The Glomerular filtration rate (GFR) is regarded as the best overall measure of the kidney's ability to carry out these numerous functions. An estimate of the GFR is used clinically to determine the degree of kidney impairment and to track the progression of the disease. The GFR, however, does not reveal the source of the kidney disease.