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  2. How to Wash Spinach the Right Way, According to a Food ... - AOL

    www.aol.com/wash-spinach-way-according-food...

    Submerge the spinach leaves in the water, moving the spinach around. "This removes large sediment," says Trout. Drain and rinse individual leaves under cold running water.

  3. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving providing 97 kilojoules (23 kilocalories) of food energy, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled.

  4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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    This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

  5. 31 Vegetarian Soups for Weight Loss - AOL

    www.aol.com/31-vegetarian-soups-weight-loss...

    Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket.

  6. Copycat Olive Garden Recipes For Cheaper Comfort Food at Home

    www.aol.com/copycat-olive-garden-recipes-cheaper...

    This recipe calls for spinach, but if you'd like to make it exactly like the restaurant, use chopped kale instead. ... in a light garlic cream sauce with chicken and steamed fresh broccoli all ...

  7. Here’s what to do with spinach so it stays fresh longer - AOL

    www.aol.com/2020-05-19-heres-what-to-do-with...

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  8. Here's Every Recipe You'll Need To Make The Perfect ... - AOL

    www.aol.com/heres-every-recipe-youll-perfect...

    Here, savory pancetta gets paired with sun-dried tomatoes, garlic, and oregano, then simmered with heavy cream and finished with grated Parmesan and fresh spinach.

  9. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    Here, we whir up fresh spinach and kale with cream cheese and Gruyère for the luscious sauce that highlights this rich pasta dish. Paired with beans, it makes a filling vegetarian meal. View Recipe