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2. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

   www.aol.com/lifestyle/5-floor-workouts-shrink...

   Use control to lower your left arm and right leg toward the floor. Return to the start position and repeat on the other side. Perform 3 sets of 8-10 reps per side.

3. Tone your calves with these 20 simple exercises - AOL

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   Best calf exercises at home. ... With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. calf exercises Tiptoe walk.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

5. The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat

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   What You Need: This high-intensity workout requires only a kettlebell and your body weight. It targets fat loss (including the belly) by combining dynamic kettlebell exercises with bodyweight ...

6. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/lifestyle/4-best-home-workouts-lose...

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

7. Build Massive Calf Muscles With These Exercises - AOL

   www.aol.com/lifestyle/build-massive-calf-muscles...

   Why: You probably never saw this one coming, but not only does a little rope jumping hit your cardio, burn fat and help build explosive lower-body plyometric power—the repetitive movement is ...