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A selection of various legumes. This is a list of legume dishes.A legume is a plant in the family Fabaceae (or Leguminosae), or the fruit or seed of such a plant. Legumes are grown agriculturally, primarily for their food grain seed (e.g. beans and lentils, or generally pulse), for livestock forage and silage, and as soil-enhancing green manure
Legumes, especially beans and lentils, are rich in fiber, B vitamins, zinc, magnesium, potassium and iron. ... According to Manaker, "Sweet potatoes are a good source of vitamins A and C, both of ...
White beans have slightly less fiber than lentils, but about the same amount of protein and slightly more calories and carbohydrates, says Zumpano. They’re filling and help boost energy and aid ...
Legumes are notable in that most of them have symbiotic nitrogen-fixing bacteria in structures called root nodules. Well-known legumes include: alfalfa, clover, peas, beans, lentils, lupins, mesquite, carob, soybeans, peanuts, and tamarind. List of edible seeds; List of legume dishes; List of tofu dishes
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Pages in category "Edible legumes" The following 107 pages are in this category, out of 107 total. ... Le Puy green lentil; Lentil; Lima bean; Lupin bean; Lupinus ...
“A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...
Legumes are also known as pulses and include beans, soy beans, lentils and chickpeas. Cereals are a good source of starch and are often categorized with other starchy food such as potatoes. Legumes are good source of essential amino acids as well as carbohydrates.
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