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2. 14 foods that boost fertility, from fish to fruits to veggies

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   Foods high in vitamin E — such as nuts, plant-based oils and asparagus — may also improve sperm count and motility. And of course, fish likes salmon, tuna, sardines and anchovies, are a ...

3. These 5 powerful antioxidants should be part of your diet ...

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   Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count ...

4. 19 Foods That May Increase Fertility for the Ultimate ... - AOL

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5. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   Some studies showed that isoflavone supplementation had a positive effect on sperm concentration, count, or motility, and increased ejaculate volume. [ 41 ] [ 42 ] Sperm count decline and increasing rate of testicular cancers in the West may be linked to a higher presence of isoflavone phytoestrogens in the diet while in utero, but such a link ...

6. Semen quality - Wikipedia

   en.wikipedia.org/wiki/Semen_quality

   The practise of tucking can reduce both the sperm count and sperm quality. [42] Meta-analysis indicates that mobile phone exposure affects sperm quality negatively. [43] Regarding diet, malnutrition or an unhealthy diet can lead to e.g. Zinc deficiency, lowering sperm quality. Sperm quality is better in the afternoon than in the morning. [44]

7. Male infertility - Wikipedia

   en.wikipedia.org/wiki/Male_infertility

   [56] [57] A hormone-antioxidant combination may improve sperm count and motility. [ 58 ] [ 57 ] Giving oral antioxidants to men in couples undergoing in vitro fertilisation for male factor or unexplained subfertility may lead to an increase in the live birth rate but overall the risk of adverse effects is unclear.

8. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

9. Bokbunja-ju - Wikipedia

   en.wikipedia.org/wiki/Bokbunja-ju

   Bokbunja-ju (Korean: 복분자주; Hanja: 覆盆子酒), also called bokbunja wine, is a Korean fruit wine made from wild and/or cultivated black raspberry; traditionally of the Korean species Bokbunja (Rubus coreanus). The beverage is produced in Gochang County, Jeollabuk-do, in Damyang, Jeollanam-do, [1] and in Jeju Island, South Korea. [2]