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2. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   Whether you’re a complete beginner or want to step up your routine, get the full studio experience at home with thousands of classes for body, mind, and spirit. Free two-week trial plus a $2k ...

3. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/5-free-weight-workouts-beginners...

   Beginners who aim to sculpt a lean and toned physique can benefit from incorporating free weight workouts into their routine to build strength, improve muscle definition, and boost metabolism.

4. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   Mountain climbers provide a dynamic workout that engages your entire core, making them an excellent choice for beginners looking to boost both strength and cardiovascular endurance. 1. Standard ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. World Dance New York - Wikipedia

   en.wikipedia.org/wiki/World_Dance_New_York

   World Dance New York is a US home entertainment company, releasing and distributing special interest titles on DVD, video on demand, streaming media, iPhone and iPad apps, and a brand of women's dance and fitness home video products. It was founded in 2001 as "Stratostream - World Dance New York".