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2. Gamma wave - Wikipedia

   en.wikipedia.org/wiki/Gamma_wave

   A gamma wave or gamma rhythm is a pattern of neural oscillation in humans with a frequency between 30 and 100 Hz, the 40 Hz point being of particular interest. [1] Gamma rhythms are correlated with large-scale brain network activity and cognitive phenomena such as working memory , attention , and perceptual grouping , and can be increased in ...

3. Incubation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Incubation_(psychology)

   Moreover, there is mounting evidence that sleep can facilitate the types of memory and learning processes, such as associative memory, that contribute to creative problem solving. In one relevant experiment, researchers demonstrated that problem-solving insight can be dramatically enhanced by a period of sleep following initial work on a problem.

4. Sleep and creativity - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_creativity

   The majority of studies on sleep creativity have shown that sleep can facilitate insightful behavior and flexible reasoning, and there are several hypotheses about the creative function of dreams. On the other hand, a few recent studies have supported a theory of creative insomnia, in which creativity is significantly correlated with sleep ...

5. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up

6. Dream incubation - Wikipedia

   en.wikipedia.org/wiki/Dream_incubation

   Dream incubation is a thought technique which aims for a specific dream topic to occur, either for recreation or to attempt to solve a problem. For example, a person might go to bed repeating to themselves that they will dream about a presentation they have coming up, or a vacation they recently took.

7. Silva Method - Wikipedia

   en.wikipedia.org/wiki/Silva_Method

   The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. [8]:p19-20 Daydreaming and the transition to sleeping are alpha states. [8]:p19-20. Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness.