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  2. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

    www.aol.com/lifestyle/trainers-swear-4-2-1...

    If your fitness goal is to lose weight, this program structure may be an excellent one to try. "The 4-2-1 combo workout is a popular workout program template currently trending on TikTok ...

  3. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/lifestyle/trainer-4-week-workout...

    RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' Week 2: Upper-Body Hypertrophy This week focuses on increasing muscle size in your upper body ...

  4. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

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    Experts recommend getting at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise every week, with strength training at least twice per week, for general ...

  5. A 41-year-old transformed his body with 2 diet changes and ...

    www.aol.com/41-old-transformed-body-2-154747804.html

    Alec Knebeg broke through a fitness plateau to get ripped with a few basic changes to his workout and diet routine. Courtesy of Adam Enaz/Alec Knebeg A bank worker in his 40s got more defined ...

  6. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    [1] Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

  7. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions a week. You will re-test your 1 repetition maximum at the end of this cycle.

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