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  2. Worried about your drinking? Check out our Dry January advice

    www.aol.com/worried-drinking-check-dry-january...

    A person with an alcohol use disorder, who has gotten used to having a certain level of alcohol in their body every day, can go into withdrawal and experience severe physical symptoms such as ...

  3. How much is too much alcohol over the holidays? A doctor explains

    www.aol.com/much-too-much-alcohol-over-122302553...

    Wen: According to the US Dietary Guidelines for Americans, adults of legal drinking age should not drink more than one drink a day for women and two drinks a day for men on days that they are ...

  4. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/news/drink-not-drink-5-tips...

    Rehydrating will also lower your chances of a hangover the next day. Don’t drink on an empty stomach ... or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol ...

  5. Factbox-Countries' guidance on alcohol consumption

    www.aol.com/news/factbox-countries-guidance...

    The German Center for Addiction Issues recommends that women drink no more than 12 grams of alcohol per day, equivalent to a small beer or a small glass of wine, and that men drink no more than 24 ...

  6. Doctors Say This Viral January Health Trend Is Good for Your ...

    www.aol.com/doctors-viral-january-health-trend...

    Cutting back on alcohol is good for your brain. Dr. Purdy says that Damp January can benefit the brain — especially in the short term. She points out that drinking alcohol is linked to a lack of ...

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  8. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

    www.aol.com/benefits-dry-january-may-convince...

    Dry January is a challenge started in 2013 to eliminate alcohol from your diet. This is what you need to know about the health benefits. 6 Healthy Reasons to Finally Try Dry January In 2025

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