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2. Here's Exactly What Happens to Your Body if You Eat Spinach ...

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   The Short-Term Benefits of Eating Spinach Regularly. While it’s best to eat a wide variety of vegetables to get a well-rounded mix of nutrients, registered dietitian Yaa Boakye, ...

3. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease and ...

4. Spinach - Wikipedia

   en.wikipedia.org/wiki/Spinach

   Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .

5. Morogo - Wikipedia

   en.wikipedia.org/wiki/Morogo

   Morogo or moroho, also known as African spinach, refers to a group of at least three different dark green leafy vegetables found throughout Southern Africa harvested for human consumption. It is considered a traditional South African dish [ 1 ] and forms an important part of the staple diet in rural communities.

6. These 8 Foods Could Help Men With ED - AOL

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   Spinach, lettuce, and other nitrate-rich leafy-green vegetables. ... Most of us view chocolate as a treat, but dark chocolate may offer benefits for intimate health. It contains a compound called ...

7. 5 A Day - Wikipedia

   en.wikipedia.org/wiki/5_A_Day

   The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or 1.5 sticks of celery, a 5 cm piece of ...

8. Dr. Nicole Saphier's 5 foods to boost the immune system this ...

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   The best way to reap the benefits of citrus is eating it raw, the doctor advised. ... "I like to make a green version … with spinach, celery, turmeric, ginger, lemon and some other stuff," she ...

9. The Best Breakfast for Heart Health, According to a Cardiologist

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   Best Savory Breakfast: Whole-Grain Avocado Toast with Spinach and Poached Egg. Ingredients: 1 slice whole-grain or whole-wheat bread. ... among other cardiovascular benefits. ...