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2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   View Recipe. Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe.

3. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   Lemon -Dill Tuna Salad. View Recipe. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower. This lemon-dill tuna salad packs plenty of protein and gets a boost of ...

4. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   View Recipe. High-Protein Tuna & Chickpea Salad Sandwich. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle ... fresh kale and a vibrant avocado dressing. View ...

5. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/23-diabetes-friendly-lunches-youll...

   View Recipe. Green Goddess Tuna Salad. Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco. ... Open-Face Goat Cheese Sandwich with Tomato & Avocado Salad.

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Tuna salad sandwich on whole-wheat bread. Fresh fruit. Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) Grilled chicken breast. Roasted sweet potatoes ...

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   1 serving Avocado Tuna Salad. ½ cup low-fat cottage cheese. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt ... A diverse and healthy gut with “good ...