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2 cups of spinach. 5 oz. of cooked ground turkey meat ... 1 tablespoon of butter. 1/2 cup of sliced strawberries. Morning snack (283 calories) 1 medium apple. ... Total: 2,020 calories, 100 grams ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... (184 calories) ½ cup low-fat plain Greek yogurt. ... 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories)
¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
1 serving No-Cook White Bean & Spinach Caprese Salad. ¼ cup dry-roasted unsalted almonds ... Make it 1,500 calories: Omit peanut butter at A.M. snack ... Make it 2,000 calories: Add 1 cup low-fat ...
Totals: 1,477 calories, 85.5 grams of protein, 66 grams of fat, 154.5 grams of carbohydrates If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack, 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. Day 5 Breakfast (343 calories)