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Baby spinach. Totals: 1,496 calories, 86 grams of protein, ... 1 cup of green beans. 2 tablespoons of olive oil. Totals: ... and whole-grain bread with almond butter (200 calories) should do the ...
2 sticks unsalted butter, softened. 1 cup powdered sugar. 1 large egg. 1 teaspoon pure vanilla extract. 2 ½ cups all-purpose flour (320 grams) ... 1 10-ounce package of baby spinach.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Chickpeas contain about 7 to 9 grams of protein per half-cup serving and 20 grams of carbs. Cottage cheese A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and ...
They are used only for preparing and serving food, not as part of a place-setting. Common tablespoons intended for use as cutlery (called dessert spoons in the UK, where a tablespoon is always a serving spoon) usually hold 7–14 ml (0.24–0.47 US fl oz), [5] considerably less than some tablespoons used for serving.
The National Health Service explains a "portion" to be: two or more small-sized, one piece of medium-sized or half a piece of large fresh fruit; or two broccoli spears or four heaped tablespoons of cooked kale, spinach, spring greens or green beans; or three heaped tablespoons of cooked vegetables; or 1.5 sticks of celery, a 5 cm piece of ...
The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn
This crustless salmon, spinach and mushroom quiche is easy to make. Serve it for brunch, lunch or even dinner with a simple side salad. Without a crust, this quiche comes together quickly and is ...