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Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
2 tablespoons smooth natural peanut butter. Lunch (456 calories) ... (184 calories) ½ cup low-fat plain Greek yogurt. ... 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories)
With 8 grams of fiber per cup, ... One cup of spinach also provides 24 milligrams of magnesium, ... Pumpkin is also low in calories (it is 94% water!), so use a scoop of cooked pumpkin in soups ...
¼ cup blueberries. P.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Dinner (448 calories) 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked quinoa. Evening Snack ...
Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and substitute ½ cup blueberries for the peach at P.M. snack. Make it 2,000 calories: Add 1 serving ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir ... 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds ... (410 calories) 1 serving Spinach Salad with ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
Basella alba is known by common names including Malabar spinach, vine spinach, ... In a 100 gram reference amount, the leaves supply 19 calories of food energy, ...