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Egg McMuffin “My favorite heart ... Canadian bacon, and it’s lower in fat and sodium than a biscuit.” ... Nutrition information for Egg McMuffin: Calories: 310. Total Carbohydrate: 30 g ...
McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's. The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and hollandaise sauce .
Egg McMuffin "(McDonald's) breakfast entrées are generally served on an English muffin with one egg, a slice of American cheese, and ham or sausage, but can be requested without the bun ...
The turkey sausage option is low in calories and high in protein, with a reasonable amount of sodium. Dunkin' Donuts. McDonald’s. ... Another great option: Egg McMuffin. McDonald's.
McDonald's Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon. A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate meal.
First sold at select restaurants in 1972 as the Egg McMuffin, five years before a breakfast menu officially went into effect, it consists of a fried egg, back bacon (called Canadian bacon in the U.S.) and American cheese on a toasted English muffin. Sausage or bacon McMuffins are also available. A Chicken McMuffin is offered in South Africa and ...
290 calories. 750 mg of sodium. Pros: McDonald's long-standing menu choice, the egg McMuffin, also fits the bill of a high-protein fast food breakfast choice. Cons: It's low in fiber (2 grams ...
Sausage; Sausage, egg, and cheese; Bacon, egg, and cheese; Scrapple, egg, and cheese (served in the Philadelphia region) [7] Spam, egg and cheese (served in Hawaii) [8] Chicken (limited-time trials, exclusively in Kansas, Ohio and Florida; limitedly available in Canada as of 2020) [9] [10]
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