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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  3. Ube halaya - Wikipedia

    en.wikipedia.org/wiki/Ube_halaya

    Ube halaya or halayang ube (also spelled halea, haleya; from Spanish jalea 'jelly') is a Philippine dessert made from boiled and mashed purple yam (Dioscorea alata, locally known as ube). [1] Ube halaya is the main base in ube/purple yam flavored-pastries and ube ice cream. It can also be incorporated in other desserts such as halo-halo.

  4. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The flowers, buds, and leaves of the sweet potato, which resemble those of the morning glory Seeds. The plant is a herbaceous perennial vine, bearing alternate triangle-shaped or palmately lobed leaves and medium-sized sympetalous flowers.

  5. Yam (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Yam_(vegetable)

    Yam is an important dietary element for Nigerian and West African people. It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. Yam is an attractive crop in poor farms with limited resources. It is rich in starch, and can be prepared in many ways.

  6. Yes, There Is A Big Difference Between Yams & Sweet Potatoes

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    "Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...

  7. 3 quick, high-protein plant-based recipes that help a ... - AOL

    www.aol.com/3-quick-high-protein-plant-092301750...

    Serves: Four generously Total time: 35 to 40 minutes Protein per serving: 21g Plant count: nine Ingredients: 1 white onion, sliced. 1 leek, white and light green parts, sliced into half-moons

  8. List of sweet potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_sweet_potato_dishes

    Pudding and souse – a traditional dish in Barbadian cuisine consisting of pickled pork, pork blood pudding, grated and spiced sweet potatoes and pumpkin [11] Purple sweet potato haupia pie – a Hawaiian dish that incorporates purple sweet potatoes and haupia, [12] It is similar to the sweet potato pie that originated in the Southern United ...

  9. Patti LaBelle's Easy Candied Sweet Potatoes Capture the ... - AOL

    www.aol.com/patti-labelles-easy-candied-sweet...

    How to Make Patti LaBelle's Candied Sweet Potatoes Begin by preheating the oven to 375°. After cleaning, peeling and slicing both of your sweet potatoes, arrange a layer in the bottom of an 8 x 8 ...