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  2. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

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    Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

  4. People Who Stay 'Genuinely Joyful' in Their 50s and Beyond ...

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    Related: The One Thing Women Over 50 Should Do Every Day, According to Therapist Nedra Glover Tawwab The Positives and Negatives of Your 50s There are plenty of pros to mark off if you’ve ...

  5. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

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    Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness star Denise Austin recently posted another fun and informative ...

  6. The One Thing Women Over 50 Should Do Every Day ... - AOL

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    Parade recently spoke with Tawwab all about the best habits for pursuing peace, as well as the one thing women over 50 should do every single day. Related: ...

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  8. This Is the #1 Trait All Successful Women Over 50 Share ... - AOL

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    Plus, the inspiring message that this sends to a younger generation.

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