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  2. Take Just 15 Minutes a Day to Move Better - AOL

    www.aol.com/lifestyle/just-15-minutes-day-move...

    The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes—the focused attention will help to increase your range of motion .

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build ... Good for: Full-body. 1. Air Squat. Why it rocks: The air squat mimics many daily activities, such as getting up and down from a ...

  4. Your 10-step guide to moving better - AOL

    www.aol.com/moving-way-10-steps-perfect...

    Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more. Your 10-step guide to moving ...

  5. Activities of daily living - Wikipedia

    en.wikipedia.org/wiki/Activities_of_daily_living

    The exercise program is tailored to the patient's specific deficits, which may include walking speed, strength, balance, and coordination. A slow walking speed has been linked to an increased risk of falls; thus, exercises that enhance walking speed are crucial for safer and more functional ambulation. After initiating an exercise program, it ...

  6. Elderly care - Wikipedia

    en.wikipedia.org/wiki/Elderly_care

    According to the United States Department of Health and Human Services, the older population—persons 65 years or older—numbered 39.6 million in 2009. [31] They represented 12.9% of the U.S. population, about one in every eight Americans. [31] By 2030, there will be about 72.1 million older persons, more than twice their number in 2000. [31]

  7. Timed Up and Go test - Wikipedia

    en.wikipedia.org/wiki/Timed_Up_and_Go_test

    A study by Bischoff et al. showed the 10th to 90th percentiles for TUG performance were 6.0 to 11.2 seconds for community-dwelling women between 65 and 85 years of age, and determined that this population should be able to perform the TUG in 12 seconds or less. [6] TUG performance has been found to decrease significantly with mobility impairments.

  8. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

    www.aol.com/lifestyle/im-trainer-7-cardio-tips...

    Over time, low-impact cardio also allows for a more consistent routine, meaning fewer rest days due to soreness or strain and better overall progress. However, age alone shouldn’t dictate how ...

  9. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

    www.aol.com/7-minute-full-body-mobility...

    Mobility refers to the range of motion of the joints and structures in your body, and is critical for allowing you to move normally in your day-to-day activities—whether that’s tying your ...

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