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You'll also get about 5 micrograms of selenium in a serving of pinto beans, which is around 11% of your daily recommended intake. Research shows that regularly consuming enough selenium can help ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
For US food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of Daily Value (%DV). For selenium labeling purposes, 100% of the Daily Value was 70 μg, but as of 27 May 2016 it was revised to 55 μg. [34] [35] A table of the old and new adult daily values is provided at Reference Daily Intake.
They contain double the recommended daily dose of selenium, a mineral that improves thyroid function and fights inflammation. ... Selenium intake is often not a high priority for many people, so ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
"Only about one in 10 Americans eat the recommended amount per day. ... The aforementioned vitamins C and E, found in many colorful foods, plus the mineral selenium ... "A daily meditation routine ...
Selenium is toxic in high concentrations. As sodium selenite, the chronic toxic dose for human beings was described as about 2.4 to 3 milligrams of selenium per day. [7] In 2000, the US Institute of Medicine set the adult Tolerable upper intake levels (UL) for selenium from all sources - food, drinking water and dietary supplements - at 400 μg/day. [8]
They also contain selenium, zinc, folate and vitamin E. ... For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
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