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  2. Selenium in biology - Wikipedia

    en.wikipedia.org/wiki/Selenium_in_biology

    Selenium is a component of the amino acids selenocysteine and selenomethionine. In humans, selenium is a trace element nutrient that functions as cofactor for glutathione peroxidases and certain forms of thioredoxin reductase. [1] Selenium-containing proteins are produced from inorganic selenium via the intermediacy of selenophosphate (PSeO 3 3 ...

  3. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms. [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency.

  4. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Selenium; Manganese; Molybdenum; Cobalt (as a component of vitamin B 12) Fluorine; Iodine [6] Silicon [7] Vitamins. Vitamin B complex. Vitamin B 1 (thiamin) ...

  5. These are 6 healthiest types of nuts, according to a dietitian

    www.aol.com/6-healthiest-types-nuts-according...

    Selenium intake is often not a high priority for many people, so have a couple Brazil nuts to start your day and you're good to go. Pistachios These green nuts also have plenty of B vitamins and 3 ...

  6. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/lifestyle/surprising-nut-thats...

    Brazil Nuts. The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut ...

  7. This Is the #1 Healthiest Food for Your Immune System ... - AOL

    www.aol.com/lifestyle/1-healthiest-food-immune...

    He explains that almonds are high in vitamin E, another nutrient that supports immunity, while sunflower seeds have selenium, which helps the body fight viral infections.

  8. Selenium - Wikipedia

    en.wikipedia.org/wiki/Selenium

    Selenium came to medical notice later because of its toxicity to industrial workers. Selenium was also recognized as an important veterinary toxin, which is seen in animals that have eaten high-selenium plants. In 1954, the first hints of specific biological functions of selenium were discovered in microorganisms by biochemist, Jane Pinsent.

  9. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton ...

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