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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Swap your milk for a glass of calcium-fortified orange juice. Just one cup will deliver roughly 350 mg of calcium, along with vitamin D (as long as it is fortified), vitamin C, vitamin A, and even ...

3. Sherry - Wikipedia

   en.wikipedia.org/wiki/Sherry

   The sherry is fortified using destilado, made by distilling wine, usually from La Mancha. The distilled spirit is first mixed with mature sherry to make a 50/50 blend known as mitad y mitad (half and half), and then the mitad y mitad is mixed with the younger sherry to the proper proportions. This two-stage procedure is performed so the strong ...

4. This Is Prue Leith’s Favorite Dessert — and You Can Make It ...

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   Sherry is the classic choice for an English trifle, but you can also opt to use amaretto, brandy, rum, limoncello, or a non-alcoholic option like a fruit syrup. Add a creamy layer.

5. Is soy milk good for you? What you need to know about this ...

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   Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

6. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   UK law (The Bread and Flour Regulations 1998) [18] [19] requires that all flour (except wholemeal and some self-raising flours) be fortified with calcium. Wheat flour must also be fortified with iron, thiamine (vitamin B 1 ) and vitamin B 3 .

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]

8. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Unlike many oat milk offerings, this offering is fortified with calcium and vitamin D, with 25% of the daily value (DV) of vitamin D and 45% DV calcium in each cup! Best for Coffee&Tea: Oatly ...

9. Cooking, Recipes and Entertaining Food Stories - AOL.com

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   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL. Cooking, Recipes and Entertaining Food Stories - AOL.com Skip to main content