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  2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Swap your milk for a glass of calcium-fortified orange juice. Just one cup will deliver roughly 350 mg of calcium, along with vitamin D (as long as it is fortified), vitamin C, vitamin A, and even ...

  3. Sherry - Wikipedia

    en.wikipedia.org/wiki/Sherry

    The sherry is fortified using destilado, made by distilling wine, usually from La Mancha. The distilled spirit is first mixed with mature sherry to make a 50/50 blend known as mitad y mitad (half and half), and then the mitad y mitad is mixed with the younger sherry to the proper proportions. This two-stage procedure is performed so the strong ...

  4. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    UK law (The Bread and Flour Regulations 1998) [18] [19] requires that all flour (except wholemeal and some self-raising flours) be fortified with calcium. Wheat flour must also be fortified with iron, thiamine (vitamin B 1 ) and vitamin B 3 .

  5. Fino - Wikipedia

    en.wikipedia.org/wiki/Fino

    Drinking fino. Fino ("fine" "refinado" "refined" in Spanish) is the driest and palest of the traditional varieties of sherry and Montilla-Moriles fortified wine. They are consumed comparatively young and, unlike the sweeter varieties, should be consumed soon after the bottle is opened as exposure to air can cause them to lose their flavour within hours.

  6. Is soy milk good for you? What you need to know about this ...

    www.aol.com/soy-milk-good-know-protein-090050988...

    Soy beverages can be fortified with vitamin A, vitamin D and calcium. Fortified soy milks containing these vitamins and minerals have comparable nutritional compositions to dairy milk, per the USDA.

  7. The 9 Healthiest Oat Milks, According to Dietitians - AOL

    www.aol.com/9-healthiest-oat-milks-according...

    Many oat milk options available today are fortified to include nutrients like vitamins A, D, and B12, calcium, and riboflavin, which contribute to oat milk benefits and make it more nutritionally ...

  8. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...

  9. Holiday mocktails for anyone going dry during Christmas or ...

    www.aol.com/holiday-mocktails-anyone-going-dry...

    French '89 Ingredients 1 oz non-alcoholic gin 1/4 oz simple syrup 1/4 oz lemon juice 3 oz non-alcoholic sparkling wine (chilled in advance) Lemon peel for garnish Method: Add all ingredients to glass.