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2. Body triangle (grappling) - Wikipedia

   en.wikipedia.org/wiki/Body_triangle_(grappling)

   A body triangle (also known as a figure-four body lock) is a technique in grappling that is employed from the back, back mount, or less frequently from the closed guard, whose purpose is to securely lock the practitioner's opponent in position. [1] This technique is very similar to one of the four forbidden techniques in judo, the do-jime or ...

3. Brazilian jiu-jitsu ranking system - Wikipedia

   en.wikipedia.org/wiki/Brazilian_jiu-jitsu...

   A white belt is the beginning rank for all Brazilian jiu-jitsu students. The rank is held by any practitioner new to the art and has no prerequisite. [1] Some instructors and other high-level practitioners think that a white belt's training should emphasize escapes and defensive positioning since a white belt will often fight from inferior positions, especially when training with more ...

4. Gracie jiu-jitsu ranking system - Wikipedia

   en.wikipedia.org/wiki/Gracie_jiu-jitsu_ranking...

   The Gracie jiu-jitsu ranking system is a method of signifying competency and moral character of a jiu-jitsu practitioner, developed by founders Carlos and Hélio Gracie, and utilized by members of the Gracie family. Similar to the IBJJF Brazilian jiu-jitsu ranking system, the Gracie system has a number of key differences. Most notable is the ...

5. Brazilian jiu-jitsu - Wikipedia

   en.wikipedia.org/wiki/Brazilian_jiu-jitsu

   When taking the back mount position (often known in Brazilian jiu-jitsu as the back grab or attacking the back), the practitioner attaches to the back of the opponent by wrapping his legs around and hooking the opponent's thighs with their heel, [22] or locking in a body triangle by crossing one shin across the waist like a belt then placing ...

6. 9 Work-Appropriate Shorts to Keep You Cool in the Summer Heat

   www.aol.com/entertainment/7-appropriate-shorts...

   Editor’s Note: Updated on March 25, 2024 Wearing full-length pants during the spring and summer months can be a bit of a drag. Now that many of Us are in the hustle and bustle of hybrid work ...

7. Brazilian jiu-jitsu gi - Wikipedia

   en.wikipedia.org/wiki/Brazilian_Jiu-jitsu_gi

   Two Brazilian jiu-jitsu practitioners wearing gis. The Brazilian jiu-jitsu gi is the training uniform adapted from the judo keikogi (稽 古 着) for use in Brazilian jiu-jitsu. A gi , meaning dress or clothes, is composed of a heavy cotton jacket, reinforced drawstring pants, and a belt which communicates rank. Some schools require the jacket ...

8. 49ers unsure if backup running back Isaac Guerendo can play ...

   www.aol.com/sports/49ers-unsure-backup-running...

   The San Francisco 49ers’ running back problems aren’t getting any better. 49ers head coach Kyle Shanahan confirmed Monday that Isaac Guerendo sustained a foot sprain in Sunday’s 38-13 win ...

9. Mortgage and refinance rates for Jan. 6, 2025: Average rates ...

   www.aol.com/finance/mortgage-and-refinance-rates...

   Average mortgage rates are edging down moderately week over week of Monday, January 6, 2024, though remain at elevated levels for benchmark 30-year and 15-year fixed terms, this despite three back ...