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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2020 Cochrane review found no evidence that melatonin helped sleep problems in people with moderate to severe dementia due to Alzheimer's disease. [36] A 2019 review found that while melatonin may improve sleep in minimal cognitive impairment, after the onset of Alzheimer's disease it has little to no effect. [37]

3. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

4. Can You Get Hooked On Melatonin? Experts Share the Truth ...

   www.aol.com/lifestyle/hooked-melatonin-experts...

   This is how melatonin helps regulate our circadian rhythm, which is our biological 24-hour clock,” Dr. Dasgupta says, adding that we sleep best when melatonin is secreted appropriately.

5. 9 Best 'Sleep Extension' Techniques To Help You Lose Weight - AOL

   www.aol.com/lifestyle/9-best-sleep-extension...

   That's why we spoke with registered dietitians who unveil their best "sleep extension" techniques for weight loss, which can help you achieve better, longer Zs.Research shows that various sleep ...

6. Life extension - Wikipedia

   en.wikipedia.org/wiki/Life_extension

   Life extension is the concept of extending the human lifespan, ... [135] circadian rhythms (patterns of sleep, drug-administration and feeding), [176] [177] ...

7. Can melatonin and valerian root actually help you sleep? - AOL

   www.aol.com/melatonin-valerian-root-actually...

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