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2. Best walking workout: Here's how to start walking for exercise

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   How many calories does walking burn? ... age and body composition or muscle mass. ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person ...

3. The Number of Calories Burned Walking Might Surprise You - AOL

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   Here, experts share the number of calories burned walking and how to begin a walking plan. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

4. How to burn twice as many calories while walking - AOL

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   Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The body uses different amounts of energy substrates (carbohydrates or fats) depending on the intensity of the exercise and the VO2 Max of the exerciser. Protein is a third energy substrate, but it contributes minimally and is therefore discounted in the percent contribution graphs reflecting different intensities of exercise.

6. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

7. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   The calculator will also add your activity level into the equation (be honest about this) to find the total number of calories you need to maintain your body weight. Determine how quickly you want ...

8. 6 ways to burn more calories while walking, according to ...

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   Here's how to calculate how many calories you burn walking and 6 tips to burn more. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

9. Here’s How Many Calories You Actually Burn Walking A Mile ...

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   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us