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  2. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Check out the slideshow above for the foods you should never eat raw. America's 50 Most Powerful People in Food for 2014 8 Things You Should Never Put in the Microwave

  3. 5 Foods You Should Never, Ever Reheat in the Microwave ... - AOL

    www.aol.com/5-foods-never-ever-reheat-142500182.html

    Stuffed poultry should never be cooked in the microwave, says Dr. Barbara Kowalcyk, Ph.D., associate professor and Director of the Institute for Food Safety and Nutrition Security at The George ...

  4. Foods you can — and definitely should not — cook in the ...

    www.aol.com/lifestyle/foods-definitely-not-cook...

    Ingredients: 8 oz (225g) lean ground beef. ½ cup (60g) onion, finely minced. 1 teaspoon garlic powder. ½ teaspoon black pepper. ½ teaspoon salt. ½ teaspoon dried thyme or oregano

  5. Lacinato kale - Wikipedia

    en.wikipedia.org/wiki/Lacinato_kale

    Lacinato kale, like most other kale varieties, is usually blanched first, and then sautéed with other, flavourful ingredients; in Campanian cuisine, anchovies are often added. [9] It is commonly used in pastas and soups, but can also be eaten raw, in a salad. [16]

  6. The foods that should never be reheated in the microwave ...

    www.aol.com/foods-never-reheated-microwave...

    It can be tempting to warm up leftovers for a quick lunch or snack, but experts say that it could be doing more harm than good. While, some foods are safe to put in the microwave to reheat, there ...

  7. Kohlrabi - Wikipedia

    en.wikipedia.org/wiki/Kohlrabi

    Kohlrabi leaves are edible and can be used similarly to collard greens and kale, but take longer to cook. Kohlrabi is an important part of Kashmiri cuisine, where it is called Mŏnji. It is one of the most commonly cooked vegetables, along with collard greens (haakh). It is prepared with its leaves and served with a light soup and eaten with rice.

  8. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table "Kale, raw"). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of ...

  9. Kale is one of the most popular greens today. But is it healthy?

    www.aol.com/kale-one-most-popular-greens...

    "Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the ...