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2. 7 Easy Ways to Stimulate Your Brain As You Age ... - AOL

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   The good news? Engaging in activities that stimulate your brain can help curb these issues. "Much like muscle and that old saying 'if you don’t use it, you lose it,' using your brain can help ...

3. 8 ways to keep your brain healthy, from doing crossword ... - AOL

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   They “help stimulate neural connections and keep your brain sharp,” Ericsson tells Yahoo Life. ... Regardless of what your brain game of choice is, “a good way to know if you’re pushing ...

4. 5 easy ways to boost brain health, according to a neuroscientist

   www.aol.com/lifestyle/neuroscientist-daniel-amen...

   "It's aerobic, it's cognitive, and it's good for your brain," he enthuses. Games that involve hand, eye and foot coordination stimulate the cerebellum and help to positively affect automatic ...

5. 5 fun ways to boost your brain health - AOL

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   3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

7. 5 expert-backed ways to boost your memory and improve brain ...

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   While doing day-to-day tasks puts the brain to work, Small suggests some specific ways to exercise the brain to get the biggest bang for your neural buck. 1. Play games and puzzles