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  2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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    Black coffee can keep your bowel movements regular, according to Schuchmann. The connection is mostly anecdotal at this point, but lots of people feel the urge to run to the bathroom pretty soon ...

  3. 7 Snacks to Help You Poop That Aren’t Prunes, According to ...

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    “Soluble fiber helps draw water into stools, making them softer and easier to pass, while insoluble fiber adds bulk to stools, promoting regular bowel movements,” she says. One cup of edamame ...

  4. The best 16 foods to relieve constipation fast ... - AOL

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    In other words, if you are having regular, normal-appearing bowel movements without straining or discomfort, your frequency is likely healthy for you. In medical terms, there are two types of ...

  5. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Lubricant laxatives are substances that coat the stool with slippery lipids and decrease colonic absorption of water so the stool slides through the colon more easily. Lubricant laxatives also increase the weight of stool and decrease intestinal transit time. [9] Properties. Site of action: colon; Onset of action: 6–8 hours; Example: mineral ...

  6. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  7. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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  8. Inedia - Wikipedia

    en.wikipedia.org/wiki/Inedia

    Inedia (Latin for 'fasting') or breatharianism (/ b r ɛ ˈ θ ɛər i ə n ɪ z əm / breth-AIR-ee-ən-iz-əm) is the claimed ability for a person to live without consuming food, and in some cases water.

  9. 'I didn't go for about 10 days': Why it's so hard to poop ...

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    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

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