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WebMD: "Bloating 101: Why You Feel Bloated" Office on Women's Health : "Premenstrual syndrome (PMS)" Anxiety and Depression Association of America : "How to Calm an Anxious Stomach: The Brain-Gut ...
My digestion was off, too—I could barely eat anything without feeling bloated, let alone dining hall food, eating out at restaurants, and late-night pizza on campus. ... My stomach was rock hard ...
“Since larger meals sit in your stomach longer, it is normal to feel a bit bloated.” Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
So if you’re feeling bloated, performing Pilates-inspired moves with gentle twists is the way to go. ... my stomach feels less like a balloon and I am able to move around much more comfortably.
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