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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-low-cholesterol-meal...

   Breakfast (455 calories) 1 serving Peach Pie Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (131 calories) 1 large pear. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad ...

4. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   A gluten-free diet (GFD) is a nutritional plan that strictly ... to support that the gluten-free diet contributes to weight loss. ... and sugar, and lower in ...

5. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Fiber helps you feel fuller after meals and stabilize your blood sugar, may lower your risk of heart disease, and can improve digestive health. A quarter-cup serving of whole-wheat flour provides ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.

7. Soul food health trends - Wikipedia

   en.wikipedia.org/wiki/Soul_food_health_trends

   Although low-fat and nonfat contain more sugar than regular products, the UK government announced guidelines that encourage people to consume low-fat products for the aim of reducing cholesterol and saturated fat in the diet. [14] When preparing recipes, spices and herbs can be used to replace sodium and fat for flavour enhancers. [10]