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7 Ways to Prioritize Self-Care During the Holidays 1. Don’t Overdo It at the Bar. ... If needed, distance yourself completely from the situation or occasion. The holiday season should be about ...
Carving out alone time for yourself, however fleetingly, can bear both mental and physical benefits, according to Sophie Lazarus, PhD, an Ohio State clinical psychologist who specializes in mood ...
But a little “me time” is one of the best gifts you can give yourself. Prioritize self-care by planning ahead and marking off that time as ”busy” — because you deserve it. Holiday self ...
Personal boundaries or the act of setting boundaries is a life skill that has been popularized by self help authors and support groups since the mid-1980s. Personal boundaries are established by changing one's own response to interpersonal situations, rather than expecting other people to change their behaviors to comply with your boundary. [1]
Goals are therefore an important tool for managers, since goals have the ability to function as a self-regulatory mechanism that helps employees prioritize tasks. [5] [37] Four mechanisms through which goal setting can affect individual performance are: Goals focus attention toward goal-relevant activities and away from goal-irrelevant activities.
Ask yourself: Are my thoughts actionable or fear-based? ... She adds: “If you're worried about an approaching project deadline and your thoughts are reminding you to prioritize tasks, you can ...
Give yourself a little break from the social cyber world for a few hours. Harness your energy for a few hours and put that into your task at hand. There are loads of great software and apps for ...
In a recent newsletter, Ramit Sethi shared seven valuable questions to ask yourself in an effort to find your dream job. Also here’s why Sethi calls resumes “job killers.”