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2. A 57-year-old doctor who wrote a book about getting fit after ...

   www.aol.com/57-old-doctor-wrote-book-095102087.html

   Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright is an orthopedic surgeon specializing in healthy aging. She lifts heavy weights and does a ...

3. The Best Deadlift Variations for Every Type of Lifter - AOL

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   These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

4. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/lifestyle/cant-squat-bench-deadlift...

   The stiff leg deadlift is a hamstring-dominant exercise that strengthens the glutes and lower back. Its more extended range of motion makes it excellent for improving flexibility and creating a ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your well-being and vitality.

6. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

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   This roundup of the best bodyweight exercises for seniors to rebuild strength and stamina kicks off with the chair squat. Chair squats are a great way for seniors to strengthen their lower-body ...

7. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

8. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   Squats With a Bar. Squats are a great workout, but they can put too much pressure on the knees if not done correctly. "There's no reason an older person who is not in peak physical condition, or ...

9. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...